Thank you for writing to us. One of our executive will reach back to you through your submitted medium. In case there’s an urgency, feel free to connect over WhatsApp for faster response.
Prefer calling? Dial +918048037969 (International callers) or 08048037969 (Indian callers).
Does your tailbone hurt when sitting for long periods? Is getting up from a chair uncomfortable? Does leaning backward or sitting on a hard surface increase the pain? Are you searching for a βphysiotherapist near meβ for persistent tailbone discomfort?
Why Does It Occur?
Tailbone pain, also called coccydynia, may develop after a fall, prolonged sitting, childbirth or repeated pressure on the area. Sitting posture and reduced pelvic mobility may also contribute to discomfort.
How Physiotherapy Helps
β’ Assesses posture, pelvic mobility and contributing factors.
β’ Recommends strategies to reduce pressure on the tailbone.
β’ Uses appropriate exercises to improve pelvic and hip mobility.
β’ Strengthens supporting muscles when indicated.
β’ Guides gradual return to comfortable sitting and daily activities.
What You Can Try at Home
Avoid sitting continuously for long periods. Take regular movement breaks and consider a coccyx cushion with a rear cut-out to reduce direct pressure. Lean slightly forward while sitting if this feels more comfortable. Avoid exercises or positions that increase pain.
If tailbone pain persists or affects sitting and daily activities, consult Dr. Deepika Bansal, physiotherapist, serving Balewadi, Wakad, Aundh and Pimple Saudagar. Personalised physiotherapy can help improve comfort, mobility and function.
