Femoroacetabular Impingement (FAI) – Understanding Hip Pinch Pain

Femoroacetabular Impingement (FAI) – Understanding Hip Pinch Pain

Do you feel a sharp pain or deep ache in your groin or hip while sitting, squatting, or bending forward? You might be experiencing Femoroacetabular Impingement (FAI) — a condition where the bones of the hip joint rub abnormally, causing pain and restricted movement.

What causes FAI?
FAI occurs due to abnormal bone growth in the femur (thigh bone) or acetabulum (hip socket). This irregular contact leads to cartilage wear and tear and can eventually cause arthritis if left untreated.

Common symptoms:

• Groin or hip pain during activity or prolonged sitting
• Clicking, catching, or stiffness in the hip
• Reduced range of motion
• Difficulty squatting or crossing legs

Physiotherapy plays a key role in managing FAI:

• Manual therapy to improve joint mobility
• Strengthening exercises for hip and core stability
• Postural and movement correction to reduce impingement stress
• Activity modification to prevent aggravation

Don’t ignore persistent hip discomfort — early treatment can prevent long-term damage.
For expert care, consult Dr. Deepika Bansal – Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar. Book a session with a trusted “physiotherapist near me” to regain pain-free hip movement and return to your daily activities with confidence.