IFT and VMO Exercises for Knee Pain Struggling with knee pain that limits your movement? Interferential Therapy (IFT) and Vastus Medialis Oblique (VMO) exercises are key to effective knee rehabilitation. Dr. Deepika Bansal, a trusted physiotherapist in Balewadi, Aundh, Wakad, Pimple Saudagar, and nearby Pune areas, offers a combination of IFT and VMO strengthening exercises to reduce pain and improve knee stability. How Do They Help? ✅ IFT for Knee Pain: Uses electrical stimulation to reduce pain, inflammation, and swelling while improving blood circulation for faster recovery. ✅ VMO Strengthening Exercises: The VMO muscle supports the kneecap (patella) and prevents misalignment, reducing strain on the joint and improving knee stability. Benefits: ✔ Pain relief and reduced stiffness ✔ Stronger knee muscles for better support ✔ Enhanced mobility and flexibility ✔ Faster recovery post-injury or surgery If you’re searching for a “physiotherapist near me, ” consider Dr. Deepika Bansal for personalized knee pain treatment. Book an appointment today and take the first step toward pain-free movement!