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Do you find it difficult to raise your arm or reach behind your back? Does shoulder pain disturb your sleep? Have everyday tasks like dressing, combing your hair, or reaching a shelf become difficult? Are you searching for a βphysiotherapist near meβ for frozen shoulder? Early, appropriate rehabilitation can help restore shoulder movement.
Why Does Frozen Shoulder Occur?
Frozen shoulder, or adhesive capsulitis, causes pain and progressive stiffness around the shoulder joint. It may develop gradually and can significantly restrict arm movement. Diabetes, prolonged immobilisation, or previous shoulder problems may increase the risk.
How Physiotherapy Helps
Physiotherapy aims to control pain and gradually restore mobility. Treatment focuses on:
β’ Gentle shoulder range-of-motion exercises
β’ Stretching within tolerable limits
β’ Joint mobilisation when appropriate
β’ Strengthening as mobility improves
β’ Advice on safe daily activities
What You Can Try at Home
Avoid forcing painful movements, maintain gentle shoulder mobility, use warmth if it provides relief, and perform exercises consistently as advised by your physiotherapist.
For specialised care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised frozen shoulder rehabilitation to reduce pain, improve mobility, and help restore comfortable arm function.
