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Do you struggle with shoulder pain and wonder if itβs frozen shoulder or shoulder impingement? Both conditions affect mobility but differ in cause and treatment.
Frozen Shoulder (Adhesive Capsulitis): This occurs when the shoulder capsule thickens and tightens, leading to pain, stiffness, and progressive loss of motion. Movements like lifting the arm or reaching behind the back become severely restricted. It develops gradually and can last months if untreated.
Shoulder Impingement: This happens when the rotator cuff tendons are pinched under the acromion during arm elevation. It causes sharp pain when lifting the arm overhead, especially during activities like reaching for shelves or throwing. Unlike frozen shoulder, stiffness is less, but pain is aggravated with movement.
Physiotherapy Treatment: For frozen shoulder, focus is on mobilization, stretching, and gentle strengthening to restore flexibility. For impingement, treatment includes posture correction, rotator cuff strengthening, scapular stabilization, ultrasound, and laser therapy for pain relief.
If youβre searching for a βphysiotherapist near meβ to correctly diagnose and treat shoulder pain, consult Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar, for expert care tailored to your condition.
