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Do you notice hip pain while walking or climbing stairs? Does one side of your pelvis drop when you stand on one leg? Do your knees move inward during squats or running? Are you searching for a βphysiotherapist near meβ to correct hip instability? These signs often indicate gluteus medius weakness.
What Is Gluteus Medius Weakness?
The gluteus medius is a key hip muscle responsible for pelvic stability during walking, running, and standing on one leg. When weak, it can cause hip pain, knee strain, lower back discomfort, and poor balance. Sedentary lifestyle, previous injuries, or improper exercise patterns commonly contribute to this weakness.
How Physiotherapy Helps
Physiotherapy focuses on restoring strength and movement control. Treatment focuses on:
Targeted gluteus medius strengthening
Pelvic stability and balance training
Gait and movement pattern correction
Core strengthening support
Gradual return to functional and sports activities
What You Can Try at Home
Practice side-lying leg raises, clamshell exercises, single-leg balance drills, and maintain proper knee alignment during activities. Avoid prolonged sitting and stay consistent with strengthening routines.
For specialised care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised physiotherapy for gluteus medius weakness, helping restore stability, reduce pain, and improve confident movement.
