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Physiotherapy for Knee Pain in Overweight Individuals
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Physiotherapy for Knee Pain in Overweight Individuals
Do your knees hurt while walking, climbing stairs, or standing for long periods? Does pain worsen with increased body weight or daily activity? Do your knees feel stiff or weak by the end of the day? Are you searching for a βphysiotherapist near meβ for knee pain relief? Excess body weight can significantly stress the knee joints.
Why Weight Affects Knee Pain
Extra body weight increases the load on the knee joint with every step, accelerating wear and strain on cartilage and surrounding structures. Weak muscles, poor movement patterns, and reduced activity can further worsen pain, stiffness, and mobility limitations.
How Physiotherapy Helps
Physiotherapy focuses on reducing joint stress and improving support. Treatment focuses on:
Strengthening quadriceps, hamstrings, and hip muscles
Low-impact exercise programs
Gait and movement correction
Joint mobility and flexibility exercises
Guidance on safe activity progression
What You Can Try at Home
Choose low-impact activities like walking or cycling, avoid deep squats initially, strengthen thigh muscles, maintain proper footwear, and gradually increase activity levels.
For specialised care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised physiotherapy for knee pain, helping improve mobility, reduce strain, and support an active lifestyle safely.
