Thank you for writing to us. One of our executive will reach back to you through your submitted medium. In case there’s an urgency, feel free to connect over WhatsApp for faster response.
Prefer calling? Dial +918048037969 (International callers) or 08048037969 (Indian callers).
Do you feel aching or stiffness between your shoulder blades after working at a desk? Does your upper back feel tired by the end of the day? Do you spend long hours using a laptop or mobile phone? Are you searching for a βphysiotherapist near meβ for upper back pain? Poor movement habits can contribute to persistent discomfort.
Why Does Upper Back Pain Develop?
Long periods of sitting, forward-head posture, rounded shoulders, inadequate back strength, and limited movement can place extra stress on the muscles and joints of the upper back. Repetitive desk work may gradually increase stiffness and muscle fatigue.
How Physiotherapy Helps
Physiotherapy focuses on improving posture, mobility, and muscular endurance. Treatment focuses on:
β’ Thoracic mobility exercises
β’ Upper-back and scapular strengthening
β’ Chest and shoulder stretching
β’ Postural retraining
β’ Ergonomic workstation assessment
What You Can Try at Home
Take movement breaks every 30β45 minutes, keep your screen near eye level, avoid prolonged slouching, stretch your chest and upper back regularly, and strengthen your postural muscles.
For specialised care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised physiotherapy programs to reduce upper back pain, improve posture, and help you work more comfortably.
