Strengthening Exercises Post Laminectomy and Discectomy Are you recovering from a laminectomy or discectomy and looking for safe ways to regain strength? Post-surgery, it's crucial to engage in guided physiotherapy to restore mobility, prevent stiffness, and rebuild muscle support around the spine. Dr. Deepika Bansal, a trusted and experienced physiotherapist in Balewadi, Aundh, Wakad, Pimple Saudagar, and nearby Pune areas, offers a personalized rehabilitation program for a smooth recovery. Key Strengthening Exercises ✔ Pelvic Tilts – Improves core stability and spinal alignment. ✔ Bridging Exercise – Strengthens the lower back and glutes. ✔ Gentle Core Activation – Engages deep core muscles for spine support. ✔ Leg Raises – Helps restore lower body strength without straining the back. ✔ Seated Marching – Enhances flexibility and reduces stiffness. Physiotherapy plays a vital role in post-surgical recovery, ensuring safe movement, pain reduction, and long-term spinal health. If you’re searching for a “physiotherapist near me, ” consider Dr. Deepika Bansal for expert rehabilitation post-laminectomy and discectomy. Book a consultation today to regain your strength and mobility safely!