Tarsal Tunnel Syndrome
Do you feel tingling, burning, or numbness along the inner ankle or sole of your foot? Does the pain worsen after standing or walking for long periods? These are classic signs of Tarsal Tunnel Syndrome, a nerve-compression condition often mistaken for plantar fasciitis or simple foot fatigue.
What Is Tarsal Tunnel Syndrome?
It occurs when the tibial nerve gets compressed inside the narrow space behind the inner ankle (the tarsal tunnel). Flat feet, swelling, varicose veins, injuries, or repetitive strain can trigger this compression.
Common Symptoms
Burning or electric shockβlike pain in the foot
Tingling or numbness in the arch or toes
Symptoms worsening at night or after activity
Feeling of βpins and needlesβ while standing
Physiotherapy Management
Nerve gliding and mobility exercises
Correction of foot mechanics and gait
Strengthening of intrinsic foot and ankle stabilizers
Manual therapy to release tight calf and tibialis posterior
Guidance on footwear and arch-support options
Ultrasound or laser therapy to reduce nerve irritation
If youβre searching βphysiotherapist near meβ for persistent foot tingling or burning, expert help is available.
Meet Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar for personalised evaluation and long-term relief.
