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Physiotherapy for Golfer's Elbow (Medial Epicondylitis)
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Physiotherapy for Golfer's Elbow (Medial Epicondylitis)
Do you feel pain on the inner side of your elbow while lifting, gripping, or twisting objects? Does shaking hands, carrying groceries, or using tools make the pain worse? Has your grip strength reduced over time? Are you searching for a βphysiotherapist near meβ for elbow pain relief? You may be experiencing golfer's elbow.
Why Does Golfer's Elbow Occur?
Golfer's elbow is caused by overuse of the tendons that attach the forearm muscles to the inside of the elbow. It is common not only in golfers but also in people who perform repetitive gripping, lifting, typing, or manual work.
How Physiotherapy Helps
Physiotherapy focuses on reducing tendon stress and restoring arm function. Treatment focuses on:
β’ Forearm stretching exercises
β’ Progressive wrist and grip strengthening
β’ Manual therapy when appropriate
β’ Activity modification and ergonomic advice
β’ Gradual return to sports and work
What You Can Try at Home
Avoid repetitive gripping during painful periods, warm up before sports, take regular breaks during repetitive tasks, use proper lifting techniques, and perform your prescribed exercises consistently.
For specialised care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised physiotherapy to reduce elbow pain, improve grip strength, and help you return to work, sports, and daily activities comfortably.
