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Do you feel knee pain while walking, climbing stairs, or getting up from a chair? Is there stiffness in your knees, especially in the morning or after sitting for long periods? Do your knees make grinding sounds or feel weak during movement? Are you searching for a βphysiotherapist near meβ for knee pain relief? These symptoms may indicate knee osteoarthritis.
What Is Knee Osteoarthritis?
Knee osteoarthritis is a degenerative joint condition where the cartilage cushioning the knee gradually wears down. Age, excess weight, previous injuries, and muscle weakness can increase stress on the joint, leading to pain, stiffness, swelling, and reduced mobility.
How Physiotherapy Helps
Physiotherapy focuses on reducing joint stress and improving knee function. Treatment focuses on:
Strengthening quadriceps and surrounding muscles
Improving joint mobility and flexibility
Pain management techniques
Gait and posture correction
Low-impact exercise programs to improve daily movement
What You Can Try at Home
Avoid prolonged sitting, maintain a healthy weight, use supportive footwear, stay physically active with low-impact exercises, and strengthen thigh muscles regularly.
For specialised care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised physiotherapy for knee osteoarthritis, helping reduce pain, improve mobility, and support an active lifestyle.
